Sleep Hygiene- Getting a better night's sleep
This article outlines the science behind good sleep and some strategies to help achieve this.
Mental Health Guides
There Is Evidence That Mental Health Problems Are Increasing. This Topic Looks At Common Problems And How To Treat Them.
Showing 1 - 6 of 14 articles
Depression in Younger People- a patient's guide
This article provides an excellent overview of depression,with particular emphasis on younger people. Common symptoms and effective treatments are outlined and there is a self test questionnaire, which can be …
BIPOLAR DISORDER (MANIC DEPRESSION) - a patient's guide
Bipolar disorder is marked by big mood swings between elation and depression. This article provides an overview for diagnosis and treatment.
ANXIETY- A patient's guide
Anxiety is a common condition which varies in intensity and severity.This article provides a good overview of the various forms it may take and descibes treatment options which may be very helpful.
INSOMNIA - a patient's guide
Insomnia is a stressful problem which affects most people at some time in their lives. This article provides an overview of the causes and offers advice for overcoming the problem.
OBSESSIVE COMPULSIVE DISORDER - a patient's guide
Obsessive compulsive disorder is a common mental illness which affects up to three percent of the population. This article provides a thorough overview of the symptoms and recognised treatment for the condition…