Family doctor

A good intake of calcium is important for maintaining healthy bones. This article provides an in depth look at how to prevent osteoporosis and profiles the calcium content of a variety of foods.

Backache is a very common symptom. This article outlines the usual course, investigations and treatment options.

Muscle cramps are a common and painful condition;this article outlines some possible underlying causes and suggestions to help.

This in depth article outlines the causes and symptoms of sciatica, and when surgery should be considered.

This is a knee disorder which may occur between childhood and adolescence. This article looks at the treatment and prognosis of the condition.

Pilates classes are now being adopted by world class athletes and international rugby players. This article profiles the importance of Pilates and the key principles of the exercises.